On October 21, Kim Kardashian turns 46, and according to her own words, she is at her best. "There's something about being 40 that gives you extra confidence. You know your path, and that makes you feel good," she told The Times earlier this month. Also, in September 2025, the influencer confessed to Vogue that today she feels a security that she lacked some time ago. "Before, I had to constantly consult someone to make a decision. But today I know exactly what I want. It's empowering," she said.
And what are the keys to this fulfillment? As she has mentioned, the fact of prioritizing her family and her four children, in addition to her interest in facing new professional challenges. Among them, her goal of becoming a lawyer. On the other hand, Kardashian has mentioned that it has been essential to learn to dedicate time to herself. Especially after her divorce from Kanye West. However, there are also a series of habits related to taking care of her body that have contributed to her well-being.
For example, workouts. According to Senada Greca - the celeb's personal trainer - Kim goes to the gym between four and six days a week. As revealed by the professional to Business Insider, the sessions last approximately 90 minutes and include exercises to strengthen legs, stretching, pull-ups, as well as weights and pilates. "I love working out. It's like my therapy," Kardashian told Vogue in 2025.
On the other hand, the star takes great care of her diet. Kim is not strictly vegetarian. But since watching a series of documentaries during the pandemic, she started to be interested in that type of diet, and today her favorite dishes would be vegetable tacos, dishes with sweet potato and avocado, eggplant parmesan, and blueberry pancakes. And what does she have for breakfast? According to various reports, she really likes açaí, fresh coconut, hot tea with almond milk, and seaweed smoothies.
"Seaweed smoothies are great because they are very anti-inflammatory and I try to consume as many anti-inflammatory and antioxidant foods as possible," she said four years ago to Poosh, where she also admitted to being a fan of dietary supplements.
In fact, she mentioned on Good Hang earlier this year that she takes 35 a day, in three daily doses.
And what are the most important ones? According to what she has mentioned in numerous interviews, she is mainly interested in nicotinamide mononucleotide - which is a supplement related to the production of NAD+, a molecule involved in cellular function - and various nootropic products, intended to promote cognitive functions. Similarly, Kardashian considers herself "devoted" to fish oil. She says that the results of her blood tests have improved thanks to its consumption.
And speaking of tricks to feel good, Kim ensures that she drinks an energy drink containing paraxanthine. A caffeine metabolite that, according to its manufacturers, provides energy without jitters or crashes. We're talking about Update, a brew that she helped create a few months ago. "I love having one before working out. It gives me that extra little boost, especially after dropping the kids off at school, when I still have a whole day ahead," she told People earlier this year.
In the same interview, Kardashian indicated that the key to her well-being boils down to being "aware" of what she "introduces" into her body, as well as her ability to organize her family life. "Everything in my house is super organized. Everything is planned to the minute," she asserted in 2019 and in 2025 explained to a French media outlet that she loves calendars and reminders. "I make lists for absolutely everything. For work, for the kids, for everything. I love being surrounded by lists and schedules," she said.
Although that is not the only thing contributing to her peace and mental health, but also the fact that she has food, shelter, and financial stability, which allows her to live her daily life normally. According to Forbes, Kim has a fortune of 1.9 billion dollars. A figure she would have achieved, in part, thanks to her Skims lingerie brand and other commercial projects she is involved in. And do you want to know how many houses she has?
According to Architectural Digest, Kardashian has several luxury properties in the United States. Among them, her spectacular Hidden Hills mansion, valued by her mother at 60 million dollars in 2018, and a house in Malibu, for which she paid 70.4 million in 2022. Likewise, she owns a lakefront home in Idaho and, in October 2025, acquired another mansion in Hidden Hills for around seven million dollars. But that's not all, as she also has land in La Quinta, near Palm Springs, where she plans to build a residence designed by Japanese architect Tadao Ando.
However, Kim's privileges go far beyond that, and today we can tell you that she doesn't even need to leave her gated community to undergo certain medical checks. As she revealed earlier in 2026, a van equipped with a DEXA scanner - specialized in measuring bone density - usually visits one of her homes to attend to her sisters, her mother, and herself. "In three minutes, they scan your body and tell you how your bones are," she said. And although such conveniences may not be essential to achieving fulfillment, they certainly make the journey to it much easier.